3 Grain Fruit Muffins

1/2 c. rolled oats

1 c. milk

1 c. whole wheat flour

1/2 c. cornmeal

1 T. baking powder

1/4 t. salt

27 g. honey

3 T.  canola oil

1-2 t. lime zest

1 egg

2/3 c. raspberries, or other fruit (blueberry, mixed berry, strawberry, pineapple)

Preheat the oven to 400. 

Microwave the oats and milk for 3 minutes. set aside.

In large bowl, combine the dry ingredients. Stir to combine.

In oat mixture, add honey, oil, berries and egg. Stir into dry ingredients until just combined.  Pour in 4 greased small loaf pans or 12 greased muffin tins.  Bake16-18 minutes.  Let cool on cooling rack. 

Serves 4