Part 1 (dry ingredients)
4 c. rolled oats
1 c. nuts and or seeds
1/2 c. coconut -unsweetened
1/4 t. salt
1/2 t. cardamom or 1 t. cinnamon
1/4 c. cornmeal or whole wheat flour
Part 2 (wet ingredients)
1/2 c. bean puree or apple sauce or fruit puree (140 g.)
1/4 c. oil (56 g.)
1/4 c. honey (50 g.)
1 t. vanilla extract (try other flavors)
Mix all together and spread on silicone mat on cookie sheet. Bake 350 for 10 min. Stir, cook 11-14 minutes. Remove from oven and place the pan on cooling rack.
Add 2/3 c. raisins or dried fruit of choice.
Let cool 45 min.
Store in sealed container.
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