Zeke's 'More Volume" Breakfast Bars

 Makes 12 (501 Calorie) bars

Part 1:

2 eggs

6 T. honey

1/4 c. brown sugar

5 T. apple sauce in place of butter

Part 2:

1 c. oats

2 c. wheat flour

1/4 c. flax meal

1/2 c. powdered milk

1/4 c. coconut flakes - unsweetened

1/4 c. pecans

1/2 c. raisins

2 t. baking powder

2 1/2 c. popped popcorn

Part 3 - topping:

1 egg

1/4 c. shredded, unsweetened coconut

2 T. raisins

2 T. chocolate chips

1/2 c. pecans

Mix part 1 well. Mix part 2 to part 1. When thoroughly combined, press into a greased pan or on a silicone mat on a cooking sheet.  Mix 3 and spread over the dough in the pan. Cook at 350 degrees for __ minutes.  Cut, and let cool.

Popcorn gave it a chewy texture that was kinda weird in not such a good way.