Beans in a Bread Bowl - in a jar

 Beans in a Bread Bowl - in a jar  3-29-25

1/2 c. whole wheat flour (Kamut)
1/2 t. baking powder
1/16 t. salt
Mix dry ingredients in a mug or wide mouth pint jar. Add 1/3 c. water and stir well. 
Move the dough to create a well in the center. Pour in 1/2 c. cooked and drained beans and 1-2 T shredded cheese.  Nuke 2 minutes.